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Relationships aren't always black and white. Sometimes it's necessary to break things off with someone with whom you're not officially an item. Whether you've gone on a few dates but sparks just aren't flying or you have a "friends with benefits" arrangement, it can be tough to know how to break up when you're not even really together. INSIDER consulted with psychologists, counselors, and relationship experts to find out how to end a relationship with someone when you're not an actual couple. When you decide that you no longer want to continue seeing or sleeping with someone, you owe it to them to break the news as soon as you can.

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It can be tempting to try and cushion the blow of rejection with a promise to stay in touch as friends.

But if you don't actually intend to follow through with a platonic relationship or don't trust yourself not to try and reinitiate a romantic connection, don't suggest a friendship.

People do this to make themselves feel better by letting the other person down easier, but it ends up creating mixed messages," licensed marriage and family therapist Dr.

Breaking up when you arent dating

Instead of starting a friendship you have no intention of maintaining, Madden suggested letting the other person know that though you do care about them, you need time to process your feelings or just don't think a platonic relationship would be possible.

Once you come to a decision about remaining in contact or not, stick to it. Don't create confusion and doubt by reaching out after you both decide to cut ties.

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Don't torture them by breaking things off and then texting a couple of days later to 'check-in' or 'see if they want to grab a drink - as friends,'" cautioned Brigham. Though it can be hard to stop contacting someone with whom you may have had a fun connection, it's important to consider that sliding back and forth between silence and contact can fuel uncertainty and prolong the pain of the rejected party.

Sometimes, it can just be impossible for two people to downshift a romantic relationship to a platonic one. In this case, the best option might simply be to end all contact.

Moving from dating someone to a 'friend zone' can be incredibly difficult, and the boundaries of the budding friendship are already blurred," licensed mental health counselor Erin Parisi told INSIDER.

If you don't think you or the other person can handle a friendship, the healthiest way forward may be to just part ways for good. Hooking up can cause confusion for one or both people involved.

Whether you've gone on a few dates but sparks just aren't flying or you have a "friends with benefits" arrangement, it can be tough to know how to break up when you're not even really together. INSIDER consulted with psychologists, counselors, and relationship experts to find out how to end a relationship with someone when you're not an actual Author: Sophia Mitrokostas. Feb 27,   How do you go about ending something that, as far as you're concerned, hasn't even started? From thorough market research has emerged this foolproof guide to breaking up with someone you aren't actually dating. You can thank me later (or you can thank me now; I constantly crave affirmation). Stop susanneill.com: Adrienne Palay. Oct 03,   We've all probably been in one situation or another in which we're forced into the dilemma of breaking up with someone we're not actually dating. The .

Entertainment One. Turning a casual dating relationship into a no-strings-attached sexual arrangement might sound like a fun and easy way to avoid a difficult breakup talk.

How To Break Up With Someone You Aren't Actually Dating

However, you should consider the ramifications before moving from one kind of undefined relationship to another. Moving from a non-official relationship to a friends-with-benefits situation doesn't have clearer boundaries, it may even have less clear boundaries," warned Parisi.

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Even though you may not have ever been "Facebook official," chances are that you and the other person are somehow connected on social media. After you part ways, that connection can lead to awkwardness and hurt feelings.

How To Break Up With Someone Who Loves You The Right Way: A Relationship Experts Shares A Few Tips

It's typically easier not to be seeing posts and photos from someone when you're trying to move on. Not willing to cut ties altogether? This person is your friend after all and you do not want to insult him or her.

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Just simply explain that you see yourself better as friends and that should be sufficient enough. If you went on one date and are just not feeling it, it is more than okay If not, honestly, you can just not respond and the person will most likely take the hint.

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Maybe this person has done something that has completely turned you off or at this point, you are just not feeling it. You owe this person as honest of an explanation as possible; the key here is to be direct but not offensive.

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Be honest to an extent and hold back the parts that would insult the other person outright. Laura Hess.

Basically, be straightforward, get it over with, and whatever you do, do not involve Carlos Santana. He did not ask to be a part of this.

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Dating Tips. Stop procrastinating.

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Be upfront. Be mostly unapologetic.

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Send a text. But if you do do it in person, location is everything. Tinder Pick-Up Lines. Tinder Bios. First Dates.

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